In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry there is 1.363 g of Fatty acids, total monounsaturated.

package (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry are listed below.

Water	7.57 g	7.57	g
Energy (calorie)	353 kcal	353	kcal
Energy (joule)	1476 kJ	1476	kJ
Protein	11.31 g	11.31	g
Total lipid (fat)	4.4 g	4.4	g
Ash	4.14 g	4.14	g
Carbohydrate, by difference	72.58 g	72.58	g
Fiber, total dietary	8.5 g	8.5	g
Sugars, total	20.43 g	20.43	g
Calcium, Ca	124 mg	124	mg
Iron, Fe	3.13 mg	3.13	mg
Magnesium, Mg	113 mg	113	mg
Phosphorus, P	358 mg	358	mg
Potassium, K	445 mg	445	mg
Sodium, Na	354 mg	354	mg
Zinc, Zn	2.56 mg	2.56	mg
Vitamin C, total ascorbic acid	9.4 mg	9.4	mg
Thiamin	0.378 mg	0.378	mg
Riboflavin	0.215 mg	0.215	mg
Niacin	1.687 mg	1.687	mg
Vitamin B-6	0.158 mg	0.158	mg
Folate, total	39 µg	39	µg
Folate, food	39 µg	39	µg
Vitamin B-12	0.2 µg	0.2	µg
Vitamin A, IU	19 IU	19	IU
Vitamin E (alpha-tocopherol)	0.47 mg	0.47	mg
Fatty acids, total saturated	1.041 g	1.041	g
Fatty acids, total monounsaturated	1.363 g	1.363	g
Fatty acids, total polyunsaturated	1.34 g	1.34	g
Fatty acids, total trans	0 g	0	g
Cholesterol	1 mg	1	mg

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry